loading
reading
writing
saving
searching
Nervous System Somatic Coaching (Hands-on Assessment + Audio Support) (Tucson)
offered in person
offered virtually
QR Code Link to This Post
This work is highly embodied and sensory-based—focused on felt experience, posture, breath, tone, and the subtle ways your system organizes itself in real time.
It is not traditional talk therapy. It is not fitness training. It is direct work with your nervous system as it expresses through your body.
How the process works:
1. Somatic assessment session (in-person):
We work with attention, movement, breath, and physical awareness to map how your nervous system is currently organizing itself under stress, rest, and focus.
2. Personalized audio support:
Based on what I observe, I create simple guided audio practices designed to help your system reorganize outside of sessions.
3. Integration + recalibration:
Optional weekly or biweekly check-ins where we refine patterns and track changes in your system over time.
This work may be a fit if you:
1. Function at a high level externally but feel internal tension, fatigue, or overactivation
2. Notice that stress shows up in your body before your thoughts
3. Are interested in a more embodied, experiential approach to change
4. Want to understand your nervous system through direct felt experience, not analysis alone
A note on the work:
This is subtle work. It requires presence, honesty, and willingness to slow down enough to actually feel what your system is doing rather than override it.
Location:
I come to you.
If this resonates, send a short message about what you’re currently noticing in your system and what you’d like to shift.
In-person somatic sessions are $350.
Additional ongoing or advanced work is discussed based on fit.
Custom guided sleep audio sessions are also available ($39) for nervous system regulation between or instead of sessions.